About A Fitnessgram - Free Essay Example

Twelve student volunteers from San Diego State University were asked to participate in two different FITNESSGRAM tests. Six males and six females were asked for basic information, which included their height (cm), weight (kg), age, gender, red ID, and their BMI. The males average age was 24.3 years old and their average BMI was 24.2. The females average age was 22.2 years old and their average BMI was 24.9. The participants were also asked three questions about their physical activity level before the tests were conducted. The first question asked how many out of the past seven days did they participate in physical activity for 60 minutes or more in the span of one day. For this question, the average answer for the male was 4.5 days in the past week. For the females, the average was 4.2 days in the past week. The second question asked how many out of the past 7 days did they participate in exercises to strengthen and tone their muscles. The average answer for the males was 4.3 da ys out of the past 7 days. For the females, the average was 3.2 days. The third question asked how many out of the past 7 days did the participant do stretching exercises to relax as well as loosen up their muscles. The average male answer to this question was 3.7 days. For the female group, the average answer was 3.8 days. The numbers that were collected were analyzed to see whether they met the criterion-established HFZ (healthy fitness zone). These questions are important because they give a general idea on the fitness and activity levels of each group compared to the HFZ. After the general data was collected, the participants performed two different muscular strength tests using FITNESSGRAM. The two tests performed were the trunk lift and the 90-degree cadence push up. A 90-degree cadence push up test is when the participants get into a plank position with their arms fully extended and shoulder width apart. The shoulders, knees, hips, and feet are aligned, and the body is in a plank position with no arch in the back. The subjects were then instructed to perform a push-up by lowering their bodies until their elbows are at a 90-degree angle and then pushing back up to the original position. The subjects followed the FITNESSGRAM push up test cadence, which means that each participant performed their push ups at a rate of one every three seconds. According to PubMed, The standard cadence minimized influence of varying velocities of contraction on muscle performance (Cogley). The participants were instructed to maintain proper form and stay in cadence to make sure that the tests are both accurate and consistent. When looking at the HFZ for the push up test, females in the 17+ age range should be able to do 7-15 push ups in one set according to FITNESSGRAMS criterion referenced standards.

The Total Project Variances For The Critical Path Tasks

As we can see the activities a, b, e, g, k, m, q, t, v and w do not have any slack time which indicates that these activities represent the critical path. The sum of the average of each task is equals to 4.17+3.17+2.00+3.17+5.17+8.33+4.17+4.33+6.33+5.00 = 45.84 which is the expected project completion time. The total project variances for the critical path tasks are sum of individual critical path task which are 0.25+0.25+0.11+0.25+0.69+1+0.25+1+1+1 =5.81. The standard deviation is the square root of the total project variance which is 2.41. We know, if the standard deviation is larger then there is a less confidence in the estimate, meaning wider difference exist between 3 time estimate, particularly the optimistic and pessimistic estimates. The smaller standard deviations indicate confidence in the estimate, but we have large standard deviation which means the project will complete plus or minus 2.41 days. The total project completion ask is 45 days and the estimated completed time is 45.84 +2.41 = 48.25 days or 45.84-2.41 = 43.43 days. It clearly shows that the project is in trouble and likely face penalty with the estimated completion time of 48.25 days. The formula and details calculations are in the attached excel spread sheet The final calculated table shows each activity times, along with the standard deviation from each time. We know the total project activity time using critical path task are higher than the asking duration and it seems highly probable that theShow MoreRelatedQat1 Task 4 Essay1068 Words   |  5 PagesCompany A PERT/CPM Analysis | | | | | Task Detail Table 1.1 | | | | | | | | | | | | Task | Preceding Activity | Optimistic Time to Complete (weeks) | Probable Time to Complete (weeks) | Pessimistic Time to Complete (weeks) | Expected Time to Complete (weeks) | Variance (weeks) | START |    |    |    |    |    |    | A | START | 2 | 3 | 4 | 3 | 0.11 | B | START | 5 | 6 | 13 | 7 | 1.78 | C | A | 3 | 4 | 8 | 4.5 | 0.69 | D |Read MoreProject Management As The Management Of The Work1404 Words   |  6 PagesAccording to Russell and Taylor (2014), the project management as the management of the work, including work break down structure, to develop and implement a new idea, innovation or a change in an existing process of the organization. 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Religion And Its Effect On Society - 1788 Words

Religion plays a large role in today’s society, it’s used to comfort us in our greatest times of need as well as explain seemingly unknowable questions, such as what is the meaning of life, why are we here, what happens when we die, why do we suffer but now as in the past religion can be a harmful factor in our society. It has been the cause of wars, witch hunts, and proliferated superstition. Today there are such laws that allow a parent to deny their child adequate medical care even if it’s to treat a potentially life threatening illness. In other cases religion is cited as a reason to deny someone access to birth control. In school’s modern science is at times having to contend with creationism which seems to be a reinterpreting of modern science and is in complete opposition with established facts. Other times such things as sex education is taught inaccurately which then leaders to things such as high rates of teen pregnancies and STD’s spreadi ng. In other countries these actions are at times more extreme such as when we hear about suicide bombings, honor killing, and the like. In this paper I will discuss a few of these topics that I find to be pertinent, yet the topics are many. I will discuss the harms that such actions can cause to us as a society both socially and physically due to such harmful laws, I will also discuss the social reasons as to why such actions are performed in the first place and why they may be found to be socially acceptable. Lastly I will speakShow MoreRelatedReligion And Its Effect On Society1627 Words   |  7 PagesReligion is a structured group of culture, beliefs, views that are related to humanity. These beliefs include the universe, human nature, laws of religion, lifestyles, and people derive morality. Religion studies and analyzes its concept, terms, arguments and practices. Religion affects our society in numerous ways, both can be in a good and bad way. 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”Star Girl” by Jerry Spinelli Genre Essay Sample free essay sample

Star Girl is the capturing but petrifying informations consequence turned narrative to the experiment: what will go on when you demand a of course capricious and Pacific virtued character face the unsympathetic inhuman treatments of baseless antipathy. ignorance based xenophobia. and worst of all. the three C‘s: commercialized. consumerist conformance? It all begins with a new pupil. a miss. who inexplicably goes by the name of Star Girl. From this minute frontward. every pupil and instructor inside the walls of Micah High School endure an emotional rollercoaster of esteem and antipathy implied necessary by society. all the piece devouring their receiver with their never-say-die incompatibilities. A normal human being would hold faltered. but non for the resilient rebel Star Girl. Constantly appealing and sanguine. she instantly wins over the bosom of fellow Micah High pupil Leo Borlock. a sub-rosa technician for the school’s daylight talk show Hot Seat. At first. We will write a custom essay sample on †Star Girl† by Jerry Spinelli Genre Essay Sample or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page non cognizing what to do of the New Age person. she is avoided and observed from a distance holding merely one friend. fellow friendless Dori Dilson. However. after being publically accepted by MAHS’ methodically bellicose elect. she is widely embraced and imitated throughout the school ; merely to shortly fall from her graces for non accepting the cheerleading squad captain/school autocrat’s tactics. Having been punished by being transmuted back into a hermit. Star Girl’s earful goes noticed by all except her. Including Leo. her now boyfriend. Unable to get by with society’s rejection. Leo. dying and ill-conceived. asks Star Girl the repent for her actions seeing it as the lone manner to recover credence. Yet. how can he inquire Star Girl to abdicate her ain personality merely for the little hope of blessing? And even if the immature twosome is ratified. how can he anticipate her to be what society and he want when they desire two different things? I think everyone has regretted being Star Girl in their life before. feeling rejected by the multitudes and desiring merely to suit in ; but. at the same clip wished for nil more than to be more like her: blithe. inverted. and unmindful to the maliciousness purposes of others. Or at the really least wished that the full universe could be like more like her. I’d say that the best portion of the book would be Leo’s last ideas as an grownup. repenting his pettiness over Star Girl and genuinely appreciating her for the mind she was. Slightly lamented. to the full nostalgic Leo Borlock eventually realizes that the immature reformer he had known as a kid was non a individual but instead a scarce transcending spirit. reflecting the staying good humors of a misunderstanding universe. Above all finally leting him the liberating autonomies of â€Å"viewing the universe though rose colored glasses† .